List
GridLittle Ninja (5yrs-7yrs)
4:15 - 5pm
4:15pm - 5:00pm
Welcome to
Kaizen Dojo knox
Kaizen Dojo is a professional karate school delivering high-quality instruction for children, teens, and adults of all experience levels.
Founded and run by Shihan Lyndal Ricketts, Kaizen Dojo is built on proven systems, traditional martial arts values, and modern self-defence — all focused on helping students improve both physically and personally.
Free Trial: Fill out the form below to arrange a free trial session.
FREE TRIAL
Hi there,
Thank you for your enquiry and interest in Kaizen Dojo — it’s great to hear from you!
We offer professional, age-specific karate programs designed to build confidence, discipline, focus, and resilience in a safe and supportive environment. Whether you’re enquiring for yourself or your child, we’d love to help you get started.
What happens next?
One of our team will be in touch shortly to answer your questions and help you book a trial class at a time that suits you.
In the meantime, if you have any questions or would like to let us know:
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Who the classes are for (child’s age or adult)
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Any previous martial arts experience (not required)
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The best days/times for training
please feel free to reply to this email.
We look forward to welcoming you to Kaizen Dojo and helping you begin your karate journey.
Kind regards,
Shihan Lyndal Ricketts
Kaizen Dojo
By opting in, you agree to receive periodic text messages & emails from Kaizen Dojo. Your information will never be shared. Reply STOP to cancel. Standard rates may apply.
5
Instructors100+
Students5
Specialised Programs20+
Years ExperienceLittle Ninjas
5 to 7 yrs old
Is designed to build confidence, coordination and focus in a fun, supportive environment. Through age-appropriate drills and games, children develop listening skills, balance, respect and self-discipline — all while having a great time on the mats.
Kaizen Kai Juniors
8 to 12 yrs old
This is a short description for the Kaizen Kai Juniors
Kaizen Kai Teens & Adults
13 yrs +
This is a short description
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Trusted By Our Members
Schedule
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12:00am
1:00am
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8:00am
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9:00pm
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11:00pm
Junior Beginner (8yrs-12yrs)
5 - 5:45pm
5:00pm - 5:45pm
Junior Beginner (8yrs-12yrs)
Junior Intermediate (8yrs-12yrs)
5:45 - 6:30pm
5:45pm - 6:30pm
Junior Intermediate (8yrs-12yrs)
Kaizen Kai Karate Beginner (13yrs-adults)
6:30 - 7:30pm
6:30pm - 7:30pm
Kaizen Kai Karate Beginner (13yrs-adults)
Kaizen Kai Karate Advanced (Invite only)
6:15 - 7:15pm
6:15pm - 7:15pm
Kaizen Kai Karate Advanced (Invite only)
Little Ninja (5yrs-7yrs)
4:15 - 5pm
4:15pm - 5:00pm
Little Ninja (5yrs-7yrs)
Junior Beginner (8yrs-12yrs)
5 - 5:45pm
5:00pm - 5:45pm
Junior Beginner (8yrs-12yrs)
Junior Intermediate (8yrs-12yrs)
5:45 - 6:30pm
5:45pm - 6:30pm
Junior Intermediate (8yrs-12yrs)
Kaizen Kai Karate Beginner (13yrs-adults)
6:30 - 7:30pm
6:30pm - 7:30pm
Kaizen Kai Karate Beginner (13yrs-adults)
No sessions found